Friday 12 July 2013

Pan fried fish with sauted vegetables




Ingredients:

250 gm of cut into small cubes,Bhitki (any fish with a firm flesh would do)
3 tbsp + 1 tsp of cornflour / corn starch
3 tbsp of refined flour
1tsp ginger garlic paste
6-8 garlic chopped
1 inch ginger , cut into thin stripes
1 tsp of black pepper powder
1 capsicum / bell pepper, cubed
1 small bowl carrots cubed
4 baby corns cut into halves
1 medium onion, cubed
1/2 to 1 tbsp of soya sauce
1 tsp of green chilli sauce
1 tsp of tomato sauce
1 small tsp tobasco
1/2 tsp honey
A small bunch of spring onions or coriander leaves, chopped fine

Directions:

Make a thick batter of 3 tbsp cornflour + flour + 1 tsp ginger garlic paste + salt + pepper powder + water
Dip the fish pieces in this and shallow fry in oil until golden brown (in small batches without crowding the pan)
Drain and set aside.

In the same oil, add the onions and capsicum, carrot, baby corn and ginger slices , and chopped garlic and saute until fragrant
Turn heat to high and add the soya sauce, chilli sauce and tomato sauce (keep them ready by your side to prevent the rest of the dish burning)
Mix well and reduce heat. Add the fried fish pieces
Mix well and cook on low heat. Meanwhile, mix the 1 tsp cornflour in 4 tbsp water without lumps. Add to the fish mixture and cook until the sauce thickens and coats the fish
Add chopped coriander leaves or spring onions and remove from stove.

Serve hot with fried rice  :)





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